Events for November
1st
No Events
Events for November
2nd
No Events
Events for November
3rd
No Events
Calendar of Events
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 28
- 29
- 30
- 31
- 1
- 2
- 3
Events for October
29th
Events for November
4th
No Events
Events for November
5th
No Events
Events for November
6th
12:00 pm
Wyandotte Book Club
Wyandotte Nation Cultural Center & Museum
Events for November
7th
Events for November
8th
No Events
Events for November
9th
No Events
Events for November
10th
No Events
Events for November
11th
No Events
Events for November
12th
Events for November
13th
No Events
Events for November
14th
Events for November
15th
No Events
Events for November
16th
No Events
Events for November
17th
No Events
Events for November
18th
No Events
Events for November
19th
No Events
Events for November
20th
12:00 pm
Waⁿdat Wednesday
Events for November
21st
Events for November
22nd
No Events
Events for November
23rd
No Events
Events for November
24th
No Events
- 25
- 26
- 27
- 28
- 29
- 30
- 1
Events for November
25th
No Events
Events for November
26th
Events for November
27th
No Events
Events for November
28th
No Events
Events for November
29th
No Events
Events for November
30th
No Events
FITNESS
Health & Wellness for Our Community
MONTHLY CALENDAR OF EVENTS & CLASSES
All gym members — classes are free! For more information on our monthly offerings, click on the button below.
FITNESS & TRAINING
For workout preferences of all kinds, we offer a wide variety of training equipment, classes, and events. To find out more about our Fitness and Training offerings, click on the button below.
EVENTS & PARTIES
We host birthday parties, 5k runs, a Strongman Competition, and Health Festival throughout the year. Click the button below to find out more information on our Events and Parties.
MEMBERSHIP
We offer Individual and Family Memberships as well as Student and Buddy Memberships. We also have childcare to provide time for you to meet your health goals. Click on the button below for more information.
Tips for success
Evaluation
If you’ve been inactive for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health problem, see your doctor for a medical evaluation before beginning a physical activity program.
Variety
Choose activities that are fun, not exhausting. Add variety. Develop a repertoire of several activities that you can enjoy. That way, exercise will never seem boring or routine.
Convenience
Find a convenient time and place to do activities. Try to make it a habit, but be flexible. If you miss an exercise opportunity, work activity into your day another way.
Comfort
Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing appropriate for activity.
Milestones
Keep a record of your activities. Reward yourself at special milestones. Nothing motivates like success!
Music
Use music to keep you entertained, focused, motivated and in rhythm.
Moderation
Don’t overdo it. Do low to moderate-level activities, especially at first. You can slowly increase the duration and intensity of your activities as you become more fit. Over time, work up to exercising on most days of the week for 30-60 minutes.
Support
Surround yourself with supportive people. Decide what kind of support you need. Do you want them to remind you to exercise? Ask about your progress? Participate with you regularly or occasionally? Allow you time to exercise by yourself?
bearskinfitness@wyandotte-nation.org
Contact us at bearskinfitness@wyandotte-nation.org and we will get back to you as soon as possible.
1 Turtle Drive, Wyandotte, OK 74370
We want to assist you in achieving total wellness, find us at: 1 Turtle Drive, Wyandotte, OK 74370.
(918) 678-2070 / (888) 864-0725
Want to find out more of what we offer?
Call us at: (918) 678-2070 / (888) 864-0725
Call us at: (918) 678-2070 / (888) 864-0725
OPENING HOURS
MONDAY
8 AM - Noon / 1 - 4:30 PM (Clinic)
THURSDAY
8 AM - Noon / 1 - 4:30 PM (Clinic)
TUESDAY
8 AM - Noon / 1 - 4:30 PM (Clinic)
FRIDAY
8 AM - Noon / 1 - 4:30 PM (Clinic)
SUNDAY
Clinic Closed
WEDNESDAY
8 AM - Noon / 1 - 4:30 PM (Clinic)
SATURDAY
Clinic Closed
