Calendar of Events

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May 2024

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Social Links

info@wyandotte-nation.org
+1 918-678-2297
8 Turtle Drive, Wyandotte, OK 74370
Give us a Call Now!
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Fitness

FITNESS

Health & Wellness for Our Community

Bearskin Fitness Center

Our Fitness facility at Bearskin Health & Wellness Center is fully equipped with everything you will need to help you reach your fitness goals.
With a full weight room, cardio room, full-length basketball court, swimming pool and more, our Fitness Center is tailored to help you meet your healthy lifestyle needs, while also providing you with the opportunity to connect with your community.

MONTHLY CALENDAR OF EVENTS & CLASSES

All gym members — classes are free! For more information on our monthly offerings, click on the button below.

FITNESS & TRAINING

For workout preferences of all kinds, we offer a wide variety of training equipment, classes, and events. To find out more about our Fitness and Training offerings, click on the button below.

WELLNESS & SWIMMING

Swim a few laps, make a splash, and enjoy some leisurely exercise in our Bearskin swimming pool. Or discover our Hydro Massage or spend time in our Tanning Beds. For more information, click on the button below.

Health

EVENTS & PARTIES

We host birthday parties, 5k runs, a Strongman Competition, and Health Festival throughout the year. Click the button below to find out more information on our Events and Parties.

MEMBERSHIP

We offer Individual and Family Memberships as well as Student and Buddy Memberships. We also have childcare to provide time for you to meet your health goals. Click on the button below for more information.

Additional Information

Tips for success

Evaluation

If you’ve been inactive for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health problem, see your doctor for a medical evaluation before beginning a physical activity program.

Variety

Choose activities that are fun, not exhausting.  Add variety.  Develop a repertoire of several activities that you can enjoy.  That way, exercise will never seem boring or routine.

Convenience

Find a convenient time and place to do activities.  Try to make it a habit, but be flexible. If you miss an exercise opportunity, work activity into your day another way.

Comfort

Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing appropriate for activity.

Milestones

Keep a record of your activities.  Reward yourself at special milestones.  Nothing motivates like success!

Music

Use music to keep you entertained, focused, motivated and in rhythm.

Moderation

Don’t overdo it.  Do low to moderate-level activities, especially at first.  You can slowly increase the duration and intensity of your activities as you become more fit.  Over time, work up to exercising on most days of the week for 30-60 minutes.

Support

Surround yourself with supportive people.  Decide what kind of support you need.  Do you want them to remind you to exercise?  Ask about your progress?  Participate with you regularly or occasionally?  Allow you time to exercise by yourself?

bearskinfitness@wyandotte-nation.org

Contact us at bearskinfitness@wyandotte-nation.org and we will get back to you as soon as possible.

1 Turtle Drive, Wyandotte, OK 74370

We want to assist you in achieving total wellness, find us at: 1 Turtle Drive, Wyandotte, OK 74370.

(918) 678-2070 / (888) 864-0725

Want to find out more of what we offer?
Call us at: (918) 678-2070 / (888) 864-0725

OPENING HOURS

MONDAY

8 AM - Noon / 1 - 4:30 PM (Clinic)
5 AM - 9 PM (Fitness)

THURSDAY

8 AM - Noon / 1 - 4:30 PM (Clinic)
5 AM - 9 PM (Fitness)

TUESDAY

8 AM - Noon / 1 - 4:30 PM (Clinic)
5 AM - 9 PM (Fitness)

FRIDAY

8 AM - Noon / 1 - 4:30 PM (Clinic)
5 AM - 9 PM (Fitness)

SUNDAY

Clinic Closed
1 - 5 PM (Fitness)

WEDNESDAY

8 AM - Noon / 1 - 4:30 PM (Clinic)
5 AM - 9 PM (Fitness)

SATURDAY

Clinic Closed
8 AM - 4 PM (Fitness)
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