For workout preferences of all kinds, we offer a wide variety of training equipment, including everything from free weights to a matrix climbmill. Building muscle takes time, lots of effort, and a whole lot of determination. What it also takes is the right kind of equipment. In our weight room, you will find everything you need when it comes to free weights so you can reach your goals of physical fitness and physique. If you’re looking for specific equipment to help build muscle and increase stamina and durability, our Strength Resistant Components will provide you with the necessary methods to achieve total body toning and muscular growth.

Walking/running is the most common form of exercise — It’s simple, it’s easy, and it’s an effective way to burn calories. Our 6 Treadmills are fully equipped with calorie tracker, incline capabilities, heart monitoring and more to ensure you are getting the most out of your workout. The Cybex Arc Trainers are perfect if you’re looking for a workout that will be a little easier on your joints, but still burns calories to help you reach your health and fitness goals. Our Ellipticals will help strengthen your joints while also providing a good workout for your leg muscles, as well as your core. The Star Trac eSpinner provides you with the feeling of riding an actual bike while also offering the option of adjusting the components to make sure that you’re getting the most out of your workout. The NuStep Cross Trainer makes a unique cardio and strength workout possible for virtually anyone. The multiple levels of resistance give you a low-impact, total-body workout that’s easy on the joints and helps strengthen your legs, arms, and core. For those of you wanting the benefits of an exercise bike, the Recumbent Bikes make for a good workout and are much more comfortable than the traditional exercise bikes by distributing the user’s weight over a larger area. If you’re looking for something to help pass the time during your workout, much of our workout equipment is hooked up to Cardio Theater or facing the direction of large-screen TVs for our member’s motivation and entertainment.

$15 per month OR $2 per class, Tuesdays & Thursdays 5:30–6:15am & 5:30-6:15pm. Empower your mind and strengthen your body as you move through a series of poses and stretches that loosen your muscles and improve circulation with an overall calming effect.

$15 per month OR $2 per class, Mondays & Wednesdays 9-10am. Get fit with this challenging water-based fitness course! This class will improve strength and cardiovascular endurance without the strenuous impact on your joints that most workouts have.